Feeding You: Holistic Nutrition Sessions + Food Support

I’m Rosa — a Holistic Nutritionist, chef, and writer.

Over the last five years as a private chef, I’ve developed a methodology around matching clients’ emotional needs with their material ones.

Food is necessary, joyful, and challenging. Based on your specific concerns, desires, needs, and palate, I use food to help you feel well, and better.

Symptom specialties:

• new diagnoses/dietary restrictions

• pre-and-post partum care

• digestive/gut health

• mood/grief/life transition

• lethargy/inconsistent energy levels

• nervous system regulation

• pain points around food/disordered eating

You receive:

• A custom food/mindful lifestyle plan based on you and your life.

• A space to ask the questions about food and bodies, where nothing is TMI or taboo

• Weekly virtual sessions and consistent check-ins via email.

• Recipes, food guides, nervous-system based practices, and mindfulness techniques to sustainably support you

• Bespoke, non-restrictive protocol for feeding your life, based on joy and pleasure :)

New Clients

• 30-minute free consultation

• Package of 4, 6, or 10-week programs

• *Option to add-on (or exclusively do) cooking lessons + bespoke food delivery *